High reader purchases of 2024

Sharing the highest 15 reader purchases of 2024!  Hello mates! How are you? I hope that you just had an incredible weekend and that you just’re having fun with the New Yr to date. Liv’s birthday ...

177: Breaking apart with alcohol with Amanda Kuda

Hello associates! Comfortable New 12 months! I hope your 2025 is off to an incredible begin. Right now, I’m sharing a brand new podcast episode with Amanda Kuda with recommendations on breaking ...

Wanting again on 2024 and my objectives for 2025

Sharing a lil recap from the yr and what I’m working in the direction of in 2025.  Hello buddies! Completely satisfied NYE! Any plans tonight? We’re consuming Indian meals and setting off ...

Wish to Be taught to Meditate However Can’t Sit ...

 Have you ever ever tried to be taught to meditate however the considered sitting nonetheless to meditate made you so squirmy you threw in your meditation cushion throughout the room? For a lot of, ...

Greatest Single Leg Workouts – The Fitnessis...

Sharing an inventory of my very favourite, and what I contemplate to be one of the best, single-leg workout routines! I hope this publish will encourage you to incorporate extra unilateral ...

The good guide recap of 2024

Sharing a roundup of the books I learn in 2024, my plan for studying in 2025, and the highest picks from the 12 months. Hello buddies! How are you? How was the weekend? Ours was enjoyable and ...

12.27 Friday Faves – The Fitnessista

Hello mates! Comfortable Friday! How’s your week going? Associates who're celebrating this week: how have your holidays been? Earlier than we head into in the present day’s publish, a HUGE ...

Rethink Your Resolutions to Rework Your Life withi...

Firstly of yearly, we’re bombarded with the identical message: it’s time to repair ourselves. It’s an avalanche of adverts for treadmills, train bikes, fitness center memberships, diet plans, and ...

have your self a merry little Christmas

Hello associates! I hope you had an exquisite weekend! We spent it on the Princess in Scottsdale and in addition noticed The Nutcracker at Ballet Arizona. The Princess is certainly one ...

12.20 Friday Faves – The Fitnessista

Hello associates! Blissful Friday! How was your week? Ours was a great one. A lot of enjoyable occasions with the youngsters and we’re headed off on a holly jolly journey this weekend. I can’t ...