6.13 Friday Faves – The Fitnessista

Hello buddies! Completely satisfied Friday! How are you? I hope you’ve had an exquisite week! We’re nonetheless right here in Sevilla and having fun with the wonderful meals, sights, buying, time ...

The Fitnessista podcast

Hello associates! I've a brand new podcast episode reside and I’m so thrilled to share a solo episode with you all a few tremendous frequent and sometimes irritating matter: Why it’s onerous to ...

Your Pelvic Flooring, Defined: A Candid Q&A w...

Relating to pelvic ground well being, ladies are sometimes not properly educated about how their our bodies perform. From a younger age we’re taught that vagina’s are soiled and a shameful a part of ...

30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise if you happen to’re on the lookout for one thing that may problem you and make you sweat in a 30-minute block of time. Hello associates! I hope you’re ...

Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello associates! How are you? I hope that your week is off to an incredible begin! We’re right here in Sevilla having fun with the beautiful ...

How A lot Ought to You Eat Whereas Pregnant? Rethi...

If you're or ever have been pregnant, you’ve most likely heard somebody let you know that you simply’re “consuming for 2.” Typically it’s thrown about like a free go to doubling your meals servings, ...

2025 Father’s Day Reward Information

In case you’re unsure what to get dad for Father’s Day, I’ve bought you coated with tons of concepts. It may be a little bit difficult to buy dads and husbands! I’d love to listen to any reward ...

6.6 Friday Faves – The Fitnessista

Hello buddies! Blissful Friday! How are you? I hope you’ve had a beautiful week! We’re right here in Sevilla and have some enjoyable plans for the weekend. I’ve additionally been capable of take ...

182: How Epigenetics Empowers your Well being with...

Hello mates! I've a brand new podcast episode stay and I’m so thrilled to speak to Hannah Went a few scorching well being matter: epigenetics! Right here’s what we focus on: What precisely is ...

We Made the Checklist (Twice!): FBG Named Amongst ...

Cue the confetti, seize your favourite beverage, and be a part of us in a contented dance as a result of …Match Bottomed Ladies was simply named certainly one of FeedSpot’s Best Fitness Blogs & ...