Introducing SPARK + my birthday present to you

Sharing the main points about my signature wellness program for mothers 40+ who’re able to get their Spark again. Book your clarity call here. 

Hello associates! How are you and the way’s the week going?

I’m right here in San Diego on the point of have a good time the large 4-2 with our Kleiger fam, however within the meantime, I wished to share a bit present with youuuu.

In case you’ve been following alongside on Instagram or studying my emails, you’ve most likely seen me point out SPARK. I spotted I’ve by no means truly written a weblog submit about it, so in the present day I’m sharing what it’s, the way it works, who it’s for, and the birthday present I’m giving to anybody who joins this month.

Why I created SPARK

A few of you’ve gotten been right here because the early running a blog days, so you already know my well being hasn’t at all times been clean crusing. I labored by struggles getting pregnant, then postpartum restoration, after which a couple of years in the past, a cascade of signs that had me fully stumped: histamine flares, eye flares that woke me up in the midst of the evening, random stress rashes, and soul-crushing fatigue. My hair was falling out in clumps, I cried rather a lot, and actually felt like a shell of myself.

I went to docs three days in a row and no person had solutions. I attempted steroid drops, antibiotic drops, steroid lotions, and just about each eye product at Walgreens.

Then my PCP referred to as to inform me I had constructive Lupus markers, and that was my breaking level, till I took issues into my very own palms.

Useful lab testing modified every little thing for me. As soon as I might see what was occurring (parasites, intestine imbalances, and a nervous system caught in emergency mode), I had an actual plan. Over the following 6-9 months, the flares and rashes went away, my power got here again, and my Lupus markers got here again unfavorable. (ANA and dsDNA.) The remained unfavorable for 2 years, and I remained nearly completely symptom-free (a couple of fluke flares over time, however nothing prefer it was earlier than).

This yr, these markers popped again up. As an alternative of panicking, I went again to the work, and my newest labs simply got here again unfavorable once more. I’m sharing that as a result of therapeutic doesn’t at all times go in a straight line, and having a plan makes an enormous distinction when issues come again.

After years of teaching and two ranges of Integrative Well being Practitioner coaching, I constructed SPARK to provide girls the roadmap I want I’d had.

Who SPARK is for

SPARK is for health-conscious girls of their 40s who really feel like their physique stopped responding to the habits that used to work.

In case you’re nodding alongside to any of those, it could be for you:

You’re exhausted even after a full evening of sleep (or you possibly can’t keep in mind the final time you slept by the evening)

You’ve gained weight that gained’t budge, regardless that you’re consuming nicely and figuring out

You’re feeling puffy and infected, otherwise you’re instantly reacting to meals that by no means bothered you earlier than

Your libido has fully disappeared

You will have thriller signs like rashes, joint ache, hair loss or mind fog that no person can clarify

Your complement cupboard is overflowing and you don’t have any thought which of them are literally serving to

Your labs got here again “regular,” however you already know one thing is off

The girl I work with greatest is the good friend everybody asks for wellness suggestions. She’s the “wholesome good friend,” and has carried out her analysis and she or he’s tried rather a lot, and she or he’s bored with guessing.

How SPARK works

SPARK is a 4-month 1:1 teaching program constructed round your physique, your signs, and your lab outcomes.

Right here’s what it appears to be like like from begin to end.

1. Apply and e book a Clarity Call. You’ll fill out a brief utility, then we’ll hop on a name to speak by what’s occurring and whether or not SPARK is the proper match. If it isn’t, I’ll inform you. This is a crucial part as a result of I solely work with girls who’re actually dedicated to creating constructive adjustments are are action-takers.

2. Your consumption session. This can be a deep dive the place I hear your complete story: your well being historical past, your signs, your objectives, and what you’ve already tried. We’ll additionally select your lab testing collectively and get you arrange with meals logging so we’ve actual knowledge from day one.

3. Useful lab testing. Your labs are personalized to your signs, so that you gained’t get a one-size-fits-all panel. Outcomes often take about 4-6 weeks.

4. Your lab assessment and roadmap. That is my favourite half. We undergo your outcomes collectively so that you lastly perceive why you’re feeling the best way you do, and also you get a customized 90-day roadmap with precisely what to deal with.

5. Ongoing assist. For the remainder of this system, you’re not doing this alone. You’ll have twice-weekly workplace hours, direct messaging with me between periods, and a weekly check-in each Sunday the place you charge your sleep, power, digestion, temper and libido so we are able to monitor your progress.

What’s included:

A 1:1 consumption session

Personalized useful lab testing

A 1:1 lab assessment session

Your customized 90-day roadmap

A 7-day useful drugs detox

Twice-weekly workplace hours

Direct messaging with me between periods

Weekly Sign Verify progress monitoring

Your SPARK toolkit, together with a Symptom Guidelines, Root Map and Flare Response Plan

Entry to Spark Academy, my video library for SPARK shoppers

What makes SPARK totally different

You’ve most likely tried lots of issues already.

Right here’s what I do in a different way:

We check first. Each suggestion relies in your outcomes, which suggests no extra shopping for dietary supplements as a result of they labored for somebody on Instagram.

It’s constructed for actual life. I’m a mother, too. Your plan has to suit round college drop-offs, work deadlines and soccer observe, or it gained’t final.

Motion helps your therapeutic. If laborious exercises depart you feeling worse, we’ll construct a technique that matches what your physique can deal with proper now and progress from there.

Your nervous system is a part of the plan. One of many largest classes from my very own therapeutic is that it’s actually laborious to heal your intestine in a stressed-out physique. We work on each.

The birthday present 🎁

Okay, right here’s the enjoyable half!

To have a good time my birthday, anybody who books a Readability Name by Sunday, November 15 and joins SPARK will get to decide on a present from me to assist their well being journey:

A strolling pad for simple every day motion at residence

An Oura ring to trace your sleep and restoration (it syncs with my consumer portal, so I can see your developments too)

A Lumebox for purple gentle remedy at residence

A couple of particulars:

Your name simply must be on the books by November 15. The decision itself can occur the next week.

Whether or not you pay in full or use the fee plan, the present is yours.

Your present ships after your consumption name.

The timing is a giant a part of why I wished to do that now. In case you begin this month, your labs will probably be in movement earlier than the vacations, and also you’ll head into January with solutions and a plan as an alternative of one other spherical of resolutions.

Book your Clarity Call here.

FAQs

Is SPARK digital?

Sure! All of our periods occur on-line, so you possibly can be a part of from anyplace. I work with wellness shoppers everywhere in the world.

Do I must cease seeing my physician?

Under no circumstances. SPARK works alongside your common care and I ask that any of my strategies are accredited by your PCP.

How a lot does SPARK value?

We’ll go over the funding in your Readability Name. There’s a pay-in-full possibility and a month-to-month fee plan.

What if I’ve already carried out lab work?

Convey it! We’ll have a look at every little thing you have already got and select testing that fills within the gaps.

How do I do know if it’s proper for me?

That’s precisely what the Clarity Call is for. We’ll discuss by your signs and your objectives, and I’ll be trustworthy about whether or not SPARK is an effective match and if I believe I might be able to assist.

Thanks a lot for being right here, whether or not you’ve been studying because the early days otherwise you simply discovered me.

Serving to girls really feel like themselves once more is a fairly nice option to have a good time one other journey across the solar.

xo,
Gina