The Fitnessista podcast

Hello associates! I’ve a brand new podcast episode reside and I’m so thrilled to share a solo episode with you all a few tremendous frequent and sometimes irritating matter: Why it’s onerous to shed some pounds, even while you really feel such as you’re doing all of the issues!

183: Why You’re Not Shedding Weight (Even When You’re Doing All The Issues!)

Right here’s what we focus on:

Why “energy in versus energy out” isn’t the entire story in terms of weight reduction.

The essential position of mindset and stress in weight reduction resistance, and find out how to calm your nervous system.

Why under-eating is perhaps tanking your metabolism, and the way reverse weight-reduction plan will help rebuild it.

The impression of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.

The usually-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.

How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient power coaching) can backfire.

The significance of mineral steadiness and the way issues like stress, caffeine, and sweating can deplete important vitamins.

The hidden impression of toxin load from the environment on hormones and metabolism, and mild methods to help detox pathways.

Why doing extra isn’t at all times the reply, and the significance of self-kindness, persistence, and enjoying the lengthy recreation for sustainable outcomes.

and so.a lot.extra!

Companions:

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You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You can check out my review IHP Level 1 here and my review of Level 2 here.

Thanks a lot for listening and for your whole help with the podcast! Please make sure you subscribe, and depart a score or assessment for those who loved this episode. When you depart a score, head to this page and also you’ll get a bit of “thanks” present from me to you.