The massive 4-0 - The Fitnessista

Hello pals! I hope that you simply’re having an incredible week! I’m taking the time without work right now as a result of each children are beneath the climate… and it’s my bday!

TBH, I don’t usually take pleasure in birthdays. One other yr on the calendar; a tangible reminder of the issues I wish to obtain however haven’t but achieved.

This yr feels completely different. This yr, I simply really feel gratitude for this life, our household, our pals that really feel like household, and for one more yr of wonderful reminiscences. I heard a rumor that 40s are even higher than 30s, so I’m hoping it’s true!

Listed here are among the issues I realized after 4 many years on this lovely planet:

– Begin every day with gratitude. It can have an effect on your mindset and actions for your entire day.

– It’s okay to alter your thoughts when offered with new info.

– Belief in God with all of your coronary heart.

– Simply because it really works for one particular person, doesn’t imply it really works for everybody.

– Well being is without doubt one of the finest investments you can also make. If you’re sick, nothing else issues

– Forgiveness is a present you give your self

– The therapeutic energy of a stroll exterior within the sunshine

– Every little thing is momentary. This can be a good factor, but in addition a nasty factor.

– Your habits and mindset are a mirrored image of who you encompass your self with. My tribe conjures up me each single day with motherhood, work, relationships, and life.

– Reside a life that’s true to YOU that you simply love. Discover pockets of pleasure within the day.

– Be grateful for the previous, looking forward to the long run, but grounded within the current.

Thanks for being part of my journey, pals.