This candy and salty hen marinade is made with Dijon, soy sauce, and lemon juice that tenderizes the hen whereas including recent and savory flavors.

- Taste: Candy, tangy, and customizable – change up the components to match the menu!
- Issue: Fast and simple hen marinade is made with components probably already available!
- Prep Be aware: This recipe marinates as much as 2 lbs of hen. Discard the additional marinade as soon as used.
- Serving Recommendations: Work marinade magic on oven-baked, sautéed, or grilled hen.

Elements
- Oil: Select neutral-flavored oils like vegetable or avocado oil.
- Acid: Pink wine vinegar and lemon juice are crucial for tenderizing the meat. It’s also possible to use apple cider vinegar, rice vinegar, or balsamic, and swap out lime juice for the lemon juice.
- Candy & Salty: Brown sugar, Worcestershire sauce, and soy sauce present a candy and umami taste to home made hen marinade. Use maple syrup or honey as a substitute of brown sugar and coconut aminos for the soy sauce if desired.
- Seasonings: Italian seasoning and garlic powder work on their very own, however you can too add a splash of pink pepper flakes for just a little kick of warmth. Zest the lemon and add to the marinade together with the juice for a brighter taste.
- Variations: Add a tablespoon or two of BBQ sauce, chili sauce, or teriyaki sauce to the marinade to make extra of a glaze.

Storing Leftovers
Retailer unused marinade in a jar with a tight-fitting lid within the fridge for as much as one week, or freeze into ice cubes and pop one or two out to marinate meat earlier than they hit the grill.
Freeze marinated hen items in zippered luggage for as much as one month. Then, merely thaw and grill, bake, or pan-fry with rice and veggies.
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The Finest Rooster Marinade
This straightforward hen marinade makes completely juicy hen and might be tailor-made to go well with any meal.
Stop your display from going darkish
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Mix vegetable oil, Worcestershire, vinegar, mustard, lemon juice, soy sauce, brown sugar, Italian seasoning, pepper, and garlic powder in a small bowl or a freezer bag.
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Add hen and marinate no less than 1 hour or as much as 6 hours.
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Grill, bake, or broil as desired.
To Grill Boneless Rooster Breasts
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Preheat grill to medium-high warmth and cook dinner hen 7-8 minutes per facet or till inner temperature reaches 165°F.
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Relaxation 3-5 minutes earlier than serving.
- Hold recent marinade in a jar with a tight-fitting lid for one week.
- That is sufficient marinade for as much as 2lbs of hen, the recipe might be doubled.
- You need to use this on bone-in or boneless hen breasts or hen thighs.
- Marinate in a bowl, freezer bag, or baking dish. Don’t marinate in a metallic bowl or container.
- When you have further (unused marinade!), add just a little to veggies earlier than grilling or your different favourite facet dishes for a punch of taste.
- Diet info is an estimate for 1 tablespoon of the marinade as a lot of the marinade will likely be discarded.
- Diet info doesn’t embrace hen as this can be utilized on bone in or boneless hen with or with out pores and skin.
Energy: 52 | Carbohydrates: 2g | Protein: 0.3g | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Sodium: 134mg | Potassium: 43mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 9IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 0.4mg
Diet info supplied is an estimate and can differ primarily based on cooking strategies and types of components used.
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