Podcast Episode #140: “Dispelling Myths Abou...

Have you ever ever peed your pants whereas figuring out? If that’s the case, you will have heard that it’s regular after you’ve had youngsters and as you become older. You may also have been advised that you have to do your kegels as a result of bladder leaks imply your pelvic floor is weak. And if that’s you, this episode of the Match Bottomed Ladies Podcast is MUST LISTEN for you as a result of it’s all BS.

For a very long time, girls have been too embarrassed to speak about their bladder leaks and different indicators of pelvic ground dysfunction. And so, myths just like the above endured as girls believed that they “simply needed to cope with it”, put on black leggings on soar rope days, and put on panty liners on daily basis simply in case. However you don’t have to endure with leaks.

Moreover, should you’ve been coping with lingering again ache, hip ache, and foot ache that doesn’t reply totally to different remedies, it’s time to take a look at your pelvic ground muscle tissue — which will be contributing to the entire above.

In this episode, Dr. Melissa Oleson shares her story as a Bodily Therapist in her 20s with pelvic ground points, breaks down the myths round core and pelvic ground dysfunction, and offers steerage on the way to advocate for your self as you navigate the well being care system seeking solutions.

Episode 140 Highlights With Dr. Melissa Oleson:

• Pelvic ground dysfunction is a standard situation that may be addressed by way of a holistic strategy.
• Respiratory strategies, posture correction, and way of life adjustments can have a major impression on pelvic well being.
• Discovering the precise healthcare workforce is essential for correct analysis and remedy.
• Widespread myths surrounding pelvic ground dysfunction, such because the reliance on Kegels and the assumption that it solely impacts girls who’ve had kids, ought to be dispelled

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What matters would you wish to see us cowl in upcoming episodes? —Alison

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