Is It Price It? (2026)

Final up to date: 2026 | This submit incorporates affiliate hyperlinks. If you enroll through my link and use the code FITNESSISTA, you’ll stand up to $250 off and I could earn a fee at no further value to you.

Hiiii buddies! I hope you had a beautiful weekend and that you simply’re having fun with the morning. Right now I wished to talk about one among my favourite matters: IHP.

In the event you’ve been following alongside right here for some time, you understand that I’ve spent years constructing out my vitamin and health teaching observe and that I’m somebody who genuinely loves studying. I’ve collected numerous certifications over time (Precision Diet, NASM Private Coach, Weight Loss Specialist, Ladies’s Health Specialist, Corrective Train Specialist, 200-hour yoga RYT, and extra), and each has added one thing significant to the best way I work with purchasers.

However there was all the time a spot.

Working with vitamin purchasers on-line, I saved operating into conditions the place I knew one thing deeper was occurring – a hormonal imbalance, a intestine difficulty, a mineral deficiency – and all I might do was refer out. Suggesting particular labs or deciphering take a look at outcomes is solely not inside the scope of observe for a vitamin coach or private coach. I’d added different practitioners to my staff who might run these assessments, however as my on-line observe grew, I wished to have the ability to do that work myself.

That’s what led me to the Integrative Well being Practitioner (IHP) certification, and after finishing each Degree 1 and Degree 2 (over 100 hours of coursework, persevering with schooling, and a few very difficult assessments later), I may give you an intensive, sincere image of what to anticipate.

Concerned with Enrolling? Start Here.

Use code FITNESSISTA for $100 off Degree 1, or $250 off each ranges.

IHP Certification Overview: What I Realized, What It Prices, and Is It Price It (2026)

What Is the IHP Certification?

The Integrative Health Practitioner certification was created by Dr. Stephen Cabral, a Board Licensed Physician of Naturopathy, founding father of EquiLife and the Integrative Well being Practitioner Institute, and writer of the worldwide bestseller The Rain Barrel Impact. (In the event you haven’t learn it but, get it. It’s free!) After practically 20 years, over 600,000 pages of analysis, dozens of certifications within the pure well being area, and over 1 / 4 of 1,000,000 personal consumer periods…. Dr. Cabral is the true deal.

I’d been following him on Instagram for a few years and had him as a visitor on the podcast earlier than I enrolled. After we wrapped up the podcast, I knew I wished to be taught as a lot as I might from him, and when the partnership got here collectively, I took it as an indication that the timing was lastly proper.

This system is constructed on 7 integrative disciplines:

Ayurvedic drugs – the science of life and body-typing

Bioregulatory drugs – the science of self-healing and rebalancing

Chinese language drugs and herbalism – unlocking nature’s therapeutic knowledge

Jap philosophy – utilizing the thoughts to heal the physique

Conventional naturopathy – “proper dwelling” to reverse sickness

Orthomolecular drugs – nutritional vitamins and minerals as drugs

Useful drugs – state-of-the-art lab testing to uncover underlying root causes

The whole lot is taught by Dr. Cabral himself, and I genuinely loved the best way he presents complicated data, making it accessible and straightforward to implement. His real-world medical expertise is invaluable, and it comes by way of in each lesson.

The Two Ranges: What’s the Distinction?

IHP Degree 1: The DESTRESS Protocol

Level 1 focuses on Dr. Cabral’s DESTRESS methodology: a root-cause way of life framework constructed round Weight-reduction plan, Train, Stress administration, Toxin elimination, Relaxation, Emotional steadiness, Supplementation, and Success mindset.

Every lesson runs about half-hour, and Dr. Cabral consists of instructed studying, complementary podcast episodes, and tons of client-ready handouts and sources all through. The complete Degree 1 course can take round 6 months relying in your tempo. It’s tremendous complete.

I liked Degree 1. I discovered myself studying one thing helpful from each single lesson. But it surely’s the big-picture basis and it builds your framework and vocabulary. The appliance actually is available in Degree 2.

Need the complete breakdown? Learn my full IHP Level 1 review here.

IHP Degree 2: Useful Labs

That is the place issues bought actually thrilling for me. Throughout every module I saved considering: that is precisely what I need to be taught. That is how I need to assist my purchasers.

Level 2 is sort of fully targeted on useful drugs labs. You learn to suggest particular dwelling lab assessments, analyze outcomes, and counsel motion plans primarily based on what you discover.

Right here’s what’s lined:

Meals Sensitivity Testing: IgG reactions to 190 meals on a scale from not vital to excessive. These are sensitivities (not allergic reactions) and may present up as complications, joint ache, pores and skin rashes, poor temper, and extra.

Parasite and Micro organism Stool Testing:  key intestine micro organism and parasite markers related to mind fog, low vitality, physique ache, and complications.

Natural Acids (OAT): an analysis of intestinal yeast and micro organism that may contribute to fatigue, habits points, immune dysfunction, and extra. Many individuals with continual sickness and neurological points present up right here. I run this take a look at with purchasers virtually each single day.

Omega-3 Testing – your Omega-6 to Omega-3 ratio, which has actual implications for coronary heart well being, irritation, temper, vitality, pores and skin, and muscle and joint ache. (Enjoyable truth: analysis reveals that when Omega-3 ranges within the blood attain 9% or extra, the danger of sudden cardiac dying drops dramatically. That alone was eye-opening.)

Adrenal Hormone Testing – estrogen, progesterone, and cortisol patterns all through the day.

Thyroid Adrenal Hormone Testing – provides testosterone, DHEA, thyroid markers (T4, T3, TSH, TPO antibodies), insulin, A1C, and vitamin D. Weight reduction has way more to do with hormone steadiness and metabolism than most individuals notice.

HTMA (Hair Tissue Mineral Evaluation) – a foundational lab utilizing only a hair pattern that appears at mineral ranges, electrolytes, and poisonous heavy metals, and provides perception into how your physique is responding to emphasize and whether or not you’re a gradual or quick oxidizer.

Word: these labs are usually not meant to diagnose, stop, deal with, or treatment any illness, however they supply extremely particular and actionable details about your particular person physique. I truly love this side of the labs; we’re in search of underlying imbalances however nothing scary.

About two-thirds of the best way by way of Degree 2, I noticed that if I saved attempting to grasp each module earlier than transferring on, I’d by no means end, since you might truthfully spend a lifetime going deep on any one among these assessments. The easiest way to essentially be taught this materials is to do it: learn actual outcomes, re-watch the related module as you undergo every marker, and maintain layering in podcasts, books, and persevering with schooling. That’s nonetheless how I method it.

For the complete Degree 2 breakdown, learn my IHP Level 2 review here

How A lot Does the IHP Value?

Pricing can change, so I all the time suggest checking present enrollment particulars straight.

That mentioned:

Degree 1 is the lower-cost entry level, with cost plan choices obtainable

Each ranges collectively is the place the larger funding (and greater low cost) is available in. I feel that Degree 2 is ABSOLUTELY value it. (Price saying right here that I’m presently working my approach by way of Degree 3 and loving each second)

Use code FITNESSISTA for $100 off Level 1, or $250 off both levels

IHP additionally periodically runs enrollment specials, so it’s value preserving a watch out if timing is an element for you.

For context on worth: the useful lab coaching alone – one thing only a few coach-level certifications supply at this depth – would value considerably extra if pursued by way of particular person programs or medical coaching packages.

What I Truly Love Concerning the IHP Program

It fills an actual hole in conventional well being teaching. As a vitamin coach and private coach, there’s a tough ceiling on how deep you possibly can go together with purchasers. The IHP certification – particularly Degree 2 – gave me instruments to really get to root causes, not simply supply common way of life steerage.

Dr. Cabral is genuinely one of many good ones. In the event you observe him on Instagram or take heed to his podcast, you already know this. He’s extremely educated, however it’s also possible to simply inform that he’s a genuinely good one that actually needs to assist individuals heal. That comes by way of in each lesson.

The help construction is superb. There’s a non-public Fb group for IHP candidates and licensed practitioners, dwell Zoom Q&A calls, and – for Degree 2 graduates who full a further mentorship program – they’ll even refer purchasers to you straight. The handouts and sources are one other enormous plus; Dr. Cabral shares the precise protocols he makes use of in his personal observe, which makes it simple to begin implementing with purchasers immediately.

Self-paced with lifetime entry. No cohort deadlines to emphasize over. You possibly can transfer shortly when life permits and decelerate when it doesn’t. (Because of this it’s taken me 18 years to finish Degree 3 lol.) They’re additionally continually including new modules, handouts, and content material to the platform.

You don’t want a well being background to begin. We now have IHPs who fully modified careers due to this program, and likewise bodily therapists, nurses, docs, private trainers, and dental professionals. It actually spans backgrounds.

The mission behind it’s stunning. The concept is that you simply heal your self after which go on to heal others. That’s one thing I imagine in fully, and it’s been further significant to me as I’ve been by myself therapeutic journey.

What I’d Inform You to Know Going In

The teachings require your full consideration. This was my solely actual frustration: Dr. Cabral goes into numerous data (much more so in Degree 2), and I felt like I wanted to be at my desk taking notes, not listening on a stroll or throughout a commute. The upside is it forces you to really take in the fabric, however you possibly can’t blast by way of it as shortly as you would possibly need to.

It’s not a medical credential. The IHP doesn’t provide the authority to diagnose, deal with, or prescribe. That is true of all well being teaching certifications, and it’s one thing to go in understanding. You’re working inside the scope of a well being practitioner, which remains to be significant and impactful; it’s only a completely different lane than drugs.

You’ll have to buy your personal insurance coverage after Degree 2. Most grads undergo an organization like Different Stability. It’s pretty simple to arrange, but it surely’s an ongoing value to issue into your planning. (I feel I pay about $160/12 months)

It takes actual time. Degree 1 sometimes takes round 6 months; Degree 2 can take 6 months to a 12 months. There’s no shortcut, and truthfully, that’s acceptable for the quantity of fabric lined.

Is the IHP Price It in 2026?

For me, 10000% sure.

I need to be sincere about why, although. I got here to this already working within the well being area, with a selected hole I wanted to fill and a real ardour for this kind of work. IHP stuffed that hole. I’ve been ready so as to add a brand new layer to my 1:1 teaching, work with relations and buddies utilizing these instruments, and deepen my very own therapeutic course of with information I didn’t have earlier than. (The timing was further significant for me personally. Coping with some surprising well being problems with my very own made the useful lab materials really feel extremely related.)

I’ve additionally been the one that was informed “nothing is mistaken” or “you’ll simply must dwell with it” by a number of physicians. I do know firsthand how a lot it issues to have somebody in your nook who thinks in root causes, who doesn’t quit on you when commonplace labs look “regular.” That’s the form of practitioner I need to be, and IHP gave me actual instruments to get there.

In the event you’re a well being skilled in search of one other option to serve your purchasers, or in case you’re somebody who needs to heal your self after which assist the individuals round you, I genuinely can’t suggest this program sufficient. I’d do each ranges, particularly if useful labs are your aim. That’s the place the true magic occurs.

Take a look at the IHP program and use code FITNESSISTA for as much as $250 off

I solely suggest packages I’ve personally accomplished and imagine in. Enrolling by way of my hyperlink helps this weblog at no further value to you.

Fast FAQs

Do I want a well being background to enroll?

Nope! This system is open to everybody: profession changers, well being professionals, and genuinely curious individuals alike.

Can I simply do Degree 1?

Sure. Degree 1 is its personal certification. But when useful lab work is your aim, you’ll need each ranges. I’d begin with Degree 1 to ensure the fabric resonates, then proceed to Degree 2. (If you are going to buy each on the similar time, the pricing is healthier, although.)

How lengthy does it take to complete?

Degree 1 is usually round 6 months at a snug tempo; Degree 2 is analogous or a bit longer. There’s no time restrict, so you possibly can go at no matter tempo works in your life.

What can I truly do with this certification?

You possibly can add useful well being teaching to your current observe, create new 1:1 or group choices, use it to deepen your personal private well being information, and contribute to content material you create. Degree 2 graduates even have the choice to obtain consumer referrals by way of the IHP community.

Is there group help whilst you’re going by way of it?

Sure! The personal Fb group is lively and genuinely useful. And Dr. Cabral’s podcast (The Cabral Idea) is an ongoing useful resource that I nonetheless use frequently.

Check out the details here and my code is FITNESSISTA in your low cost

Have questions concerning the IHP that I didn’t cowl right here? Drop them within the feedback. I learn each single one and am glad to assist!

xo,

Gina

I’ll be updating this submit yearly to mirror any modifications in pricing, curriculum, or program particulars.