glp upkeep podcast

Hello associates!

I’ve a model new podcast episode stay, and Betsy is again for spherical two!!

If you happen to haven’t heard of Betsy, she is the creator behind Boujee Betsy, a group for ladies of their 40s who’re lastly selecting themselves, and she or he is as actual because it will get. She’s additionally one in all my finest associates in the entire world!! At the moment we’re selecting up proper the place we left off, diving into our private experiences with peptides, the psychological aspect of weight reduction upkeep, physique picture, and a lot extra.

Right here’s what we chat about:

• Betsy’s background, how she misplaced 70 kilos with the assistance of a GLP-1, and what life appears to be like like now in upkeep mode
• The psychological and emotional journey of rebuilding your identification after vital weight reduction
• Why sustaining your purpose weight is actually more durable than dropping it (and why no one talks about that)
• Physique picture after weight reduction and why some days you continue to really feel such as you’re in your previous physique
• Why Betsy by no means counted energy or adopted a strict meals program and the way she nonetheless maintains her outcomes
• The “ingredient family” strategy to feeding a household and retaining it real looking
• What’s subsequent for Betsy as she steps away from 20 years in training to concentrate on household and content material creation

And a lot extra!!

205: GLP-1s, Weight Loss Upkeep & Rebuilding Your self with Betsy of Boujee Betsy

Betsy’s honesty concerning the elements of the wellness journey that no one glamorizes is so refreshing, and I simply know you’ll love her.

Betsy is just not your typical wellness visitor.

She’s 45, unapologetically high-maintenance, and the creator behind @Boujee.Betsy — a group for ladies of their 40s who’re lastly selecting themselves. After dropping 70 kilos with the assistance of a GLP-1, she’ll be the primary to inform you the remedy wasn’t the exhausting half. The exhausting half was every thing it uncovered.

Betsy speaks brazenly about sustaining weight reduction when no one’s congratulating you for it anymore, the concern that by no means absolutely goes away, and the psychological work of rebuilding your identification from the within out. She’s been in battle or flight mode for many of her grownup life – and she or he’s lastly, intentionally, dwelling otherwise.

Her superpower? Saying out loud what everybody else is afraid to confess. Her mission? Exhibiting girls that pouring into your self isn’t egocentric. It’s survival.

Comply with her journey at @Boujee.Betsy on Instagram.

Are you curious about 1:1 wellness help and practical testing? Electronic mail me gina@fitnessista.com topic TESTING and I’d love to assist!

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