Episode #148: “Overcome Anxiousness and Ceas...

This episode was sponsored by our guardian firm, Miles To Go Athletics. Take our app-based coaching neighborhood for a two-week no obligation test drive here.

What You’ll Be taught in This Episode:

• Why anxiousness is so frequent amongst excessive achievers—and find out how to break the cycle.
• The position of cognitive distortions, like all-or-nothing considering, in perpetuating anxiousness.
• How recognizing and overcoming the “troublesome trifecta” of thought patterns can positively impression psychological well being.
• The significance of self-care pillars like sleep, train, and social connections for combating stress and burnout.
• Why striving for excellence (not perfection) permits for achievement with out sacrificing happiness.
• How small, manageable self-care practices can result in important enhancements.
• The stunning connection between ADHD and excessive achievement.
• Why self-worth ought to by no means be tied solely to exterior validation.
• How training gratitude can enhance happiness and success.
• Sensible methods for cultivating consciousness of your ideas and emotions.

Key Takeaways:

• Self-awareness is the inspiration of managing anxiousness and stress.
• Cognitive distortions, equivalent to ought to statements and leaping to conclusions, can exacerbate emotions of inadequacy however could be addressed with observe and mindfulness.
• Excessive achievers can attempt for objectives with out sacrificing their well-being by training structured self-care and self-compassion.
• There’s hope for top achievers to steadiness ambition with happiness—and it begins with small, intentional adjustments.

Get extra data on our podcast here and be certain to subscribe so that you simply by no means miss an episode!

What subjects would you prefer to see us cowl in upcoming episodes? —Alison

Wish to sponsor the present? Yay! Drop us a word at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!