Cowboy hen is a daring, flavor-packed skillet dinner that includes smoky seasoned hen topped with a zesty cowboy caviar. It’s completed below the broiler with barbecue sauce and melted cheese for a straightforward, hearty meal.

- Taste: Smoky, tangy, a bit candy, and tacky with contemporary lime to wake all the things up.
- Why Make It: A hearty one-skillet dinner made with pantry staples and a built-in bean and veggie topping.
- Finances: Constructed with reasonably priced staples like canned beans, canned corn, and diced tomatoes.
- Serving Recommendations: Serve with rice, tortilla chips, guacamole, or a crisp inexperienced salad.

Ingredient Notes
- Rooster: Use skinny hen cutlets as a result of they prepare dinner rapidly and evenly. Rooster breasts work simply as properly when sliced horizontally into thinner items.
- Paprika: Common paprika can be utilized rather than smoked paprika, however it is going to be milder.
- Beans: Black beans make the dish heartier by including protein, although pinto beans can be utilized as a easy substitute.
- Corn Kernels: Corn provides a contact of sweetness and coloration, whereas Southwest-style corn brings additional taste. If wanted, frozen corn works simply as properly as soon as thawed.
- Tomatoes: Diced tomatoes with chilies provides additional taste and a delicate warmth, whereas petite diced tomatoes provide a milder possibility.
- Barbecue Sauce: Barbecue sauce provides a candy, smoky end. You should use any favourite selection, from gentle to spicy, to fit your style.
- Cheese: A Mexican cheese mix melts easily to create a wealthy, tacky topping, whereas cheddar, Monterey Jack, or pepper jack make nice alternate options with their very own taste twist.
- Variations: Substitute barbecue sauce with enchilada sauce or salsa for a much less candy, extra savory end. Prime with queso fresco as an alternative of shredded cheese. Add diced bell pepper with the onion for additional greens, and skip the jalapeños whereas utilizing gentle tomatoes to maintain it kid-friendly.


How To Make Cowboy Rooster
- Season the hen and prepare dinner in a skillet. Take away.
- Add the beans, corn, tomatoes, seasoning, and lime juice to the skillet.
- Return the hen to the skillet. Brush with BBQ sauce. Prime with cheese.
- Bake (full recipe beneath).

Save It for Later
Hold leftovers in an hermetic container for as much as 4 days and within the freezer for as much as 3 months. Hold contemporary toppings like avocado, cilantro, and jalapeños separate and add them after reheating. Reheat within the microwave or in a lined skillet over low warmth with a splash of water.
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Preheat the oven to broil (500°F) and set the rack 6 inches beneath the broiler.
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In a small bowl, mix the smoked paprika, garlic powder, onion powder, salt, and pepper. Put aside 1½ teaspoons of the seasoning to make use of for the cowboy caviar.
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Season each side of the hen with the seasoning combine.
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In a big oven-safe skillet, warmth 1 tablespoon of olive oil over medium-high warmth. Add the hen breasts in batches and prepare dinner for 3-4 minutes per facet, or till absolutely cooked (165℉). Switch to a plate.
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Cut back warmth to medium, and add the remaining tablespoon of oil to the skillet. Add onion and prepare dinner till tender, about 4-5 minutes.
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Add beans, corn, diced tomatoes, the reserved seasoning combine, and lime juice to the skillet. Stir to mix. Cook dinner 4-5 minutes till heated by way of.
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Return the hen to the skillet. Brush the barbecue sauce over the hen and high with the shredded cheese.
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Broil for 2-3 minutes, or till cheese is melted and bubbly.
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Serve topped with sliced jalapeños, chopped cilantro, and avocado if desired.
Hold leftovers in an hermetic container within the fridge for as much as 4 days and within the freezer for as much as 3 months.
Energy: 296 | Carbohydrates: 12g | Protein: 30g | Fats: 14g | Saturated Fats: 4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 7g | Trans Fats: 0.01g | Ldl cholesterol: 86mg | Sodium: 918mg | Potassium: 547mg | Fiber: 1g | Sugar: 7g | Vitamin A: 572IU | Vitamin C: 5mg | Calcium: 263mg | Iron: 1mg
Diet data offered is an estimate and can differ primarily based on cooking strategies and types of substances used.
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