192: Teaching, Connection, and Sustainable Well be...

Hello buddies! I’ve a model new episode reside, and as we speak I’m diving into a robust dialog with Kara from Nutrisense all about metabolic well being, steady glucose monitoring, and the function of human connection in constructing sustainable life-style adjustments. I’m SO excited so that you can take heed to it!!

Right here’s what we chat about:

• Why metabolic well being is the inspiration in your vitality, focus, and long-term wellness
• The commonest dietary errors that spike blood sugar (and tips on how to keep away from them)
• How steady glucose screens (CGMs) can provide you real-time insights into your physique
• The significance of stress administration and its impression on blood sugar regulation
• Why AI can assist—however by no means substitute—the empathy of human teaching
• Sensible methods for creating small, sustainable wholesome habits that truly stick

This episode is filled with perception and encouragement that can assist you take management of your metabolic well being and really feel your finest every single day.

Kara Collier is the co-founder and VP of Well being at Nutrisense, one of many fastest-growing well being tech startups within the U.S. She’s reshaping how we method prevention, conduct change, and metabolic well being.

A Registered Dietitian Nutritionist and Licensed Vitamin Help Clinician, Kara has helped over 150,000 folks enhance their well being by combining real-time knowledge, like steady glucose monitoring, with customized teaching and sensible life-style methods. She’s a passionate advocate for a way know-how and human assist can drive sustainable well being change.

Kara is a Forbes 30 Below 30 honoree and has been acknowledged with HLTH’s “Meals as Drugs” award. Her work has been featured by Forbes, UC Berkeley, and Medcitynews and she or he is a frequent speaker at well being conferences and podcasts.

When she’s not speaking about well being and knowledge, Kara is often exploring the mountains, taking part in volleyball, or lifting heavy issues.

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I’ve been utilizing Nutrisense on and off for a few years now. I like with the ability to see how my blood sugar responds to my weight-reduction plan and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off.

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Thanks a lot for listening and for your whole assist with the podcast! Please remember to subscribe, and go away a score or evaluation in the event you loved this episode. If you happen to go away a score, head to this web page and also you’ll get a bit “thanks” reward from me to you. http://fitnessista.com/podcastreview