2.20 Friday Faves – The Fitnessista

Hello mates! Completely satisfied Friday! How are you? What do you may have happening this weekend? The Kleigers are coming to Tucson – I can’t wait!!! – for a giant occasion and P additionally ...

How Lifting Weights After 40 Modified My Relations...

Notice: The purpose beneath contains dialogue of disordered consuming and an unhealthy relationship with train. Please take care whereas studying if these subjects are delicate for you.Once I was in ...

2.13 Friday Faves – The Fitnessista

Hello mates! Comfortable Friday! How are you? What’s occurring this weekend? Any Valentine’s plans?We have now a enjoyable weekend deliberate right here: a date night time with the Pilot, our ...

199: Perimenopause, Nervous System Well being ...

Hello buddies! I've a model new podcast episode dwell, and as we speak we’re diving into a subject that so many ladies are confused about however deeply affected by: perimenopause. I’m joined by ...

2.6 Friday Faves – The Fitnessista

Hello buddies! Completely happy Friday! How are you? What are you as much as this weekend? We’re babysitting our little neice Daisy, going to P’s basketball sport, celebrating EJ’s birthday and ...

From Marathons to Ironmans: The Ladies Over 50 Red...

In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards individuals of their 30s and 40s, there ...

1.30 Friday Faves – The Fitnessista

Hello associates! Blissful Friday! How are you? What are you as much as this weekend? Now we have the same old basketball sport shuffle, celebrating my brother’s bday, and I’m wanting ahead to a ...

Purposeful Health for Actual Life: The Case for On...

Most individuals suppose athletes are those that prepare for a sport. However what if you happen to’re already coaching—simply with out which means to?Why Most Folks Don’t See Themselves as ...

Low-Effort Wellness Habits That Really Make a Dist...

Sharing a few of my favourite low-effort wellness habits that truly make a distinction, as a result of not every little thing must be costly or sophisticated. 😉  Hello pals! How are you? I hope ...

1.23 Friday Faves – The Fitnessista

Hello pals! Comfortable Friday! How are you? What are you as much as this weekend? I hope that each one of my pals within the winter storm’s path keep protected and comfortable. This weekend, ...