2.6 Friday Faves – The Fitnessista

Hello buddies! Completely happy Friday! How are you? What are you as much as this weekend? We’re babysitting our little neice Daisy, going to P’s basketball sport, celebrating EJ’s birthday and ...

From Marathons to Ironmans: The Ladies Over 50 Red...

In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards individuals of their 30s and 40s, there ...

1.30 Friday Faves – The Fitnessista

Hello associates! Blissful Friday! How are you? What are you as much as this weekend? Now we have the same old basketball sport shuffle, celebrating my brother’s bday, and I’m wanting ahead to a ...

Purposeful Health for Actual Life: The Case for On...

Most individuals suppose athletes are those that prepare for a sport. However what if you happen to’re already coaching—simply with out which means to?Why Most Folks Don’t See Themselves as ...

Low-Effort Wellness Habits That Really Make a Dist...

Sharing a few of my favourite low-effort wellness habits that truly make a distinction, as a result of not every little thing must be costly or sophisticated. 😉  Hello pals! How are you? I hope ...

1.23 Friday Faves – The Fitnessista

Hello pals! Comfortable Friday! How are you? What are you as much as this weekend? I hope that each one of my pals within the winter storm’s path keep protected and comfortable. This weekend, ...

Why Dance Is One of many Most Highly effective Con...

Dance isn’t simply some of the insanely enjoyable exercises—it’s additionally a whole confidence and resilience builder. I do know this as a result of I realized to shuffle dance in 2019, and it has ...

Neighborhood EquiLife detox – The Fitnessist...

Sharing the small print about an upcoming Dr. Cabral 7-day detox. Sharing the small print right here and how one can take part if you happen to’d like! Hello buddies! How’s the morning going? I ...

what I might do otherwise if I had been beginning ...

Chatting about what I’d do otherwise if I had been beginning my well being journey immediately. Hello hello! And hiya from San Diego! I’m right here for some mastermind adventures and getting high ...

Lazy high-protein dinners I make after I do not ne...

Sharing a roundup of lazy high-protein dinners I make after I don’t need to cook dinner. Hello associates! How are you? I hope you’re having a terrific morning to date. I’m right here preparing ...