Amazon Spring Style Faves – The Fitnessista

Sharing a few of my favourite Amazon spring vogue finds! Hello associates! How are you? I hope that your week is off to an excellent begin. This week, I’m getting every little ...

Buddha Bowl Dressing Recipe – The Fitnessist...

Sharing a brilliant straightforward and scrumptious buddha bowl dressing recipe. Hello associates! How’s the week going?? It’s been an excellent one over right here. I've a number of appointments ...

5 Enjoyable Actions to Reconnect with Your Inside ...

Life as an grownup is full of duties, deadlines, and countless to-do lists. Between work, household commitments, and every day life stress, it may well really feel like there’s no time for enjoyable ...

What kind of cardio to do after energy coaching

Hey hey hey! How’s your day going?? It’s been a wild week over right here however all is nicely. For at this time’s publish, I wished to speak about cardio dilemmas, and what kind of cardio to do ...

Episode 157: “Assist Your Daughter Construct...

We frequently affiliate poor physique picture and physique dissatisfaction with teenagers and grownup ladies. However the actuality that the roots of detrimental physique picture take maintain a lot ...

2.21 Friday Faves – The Fitnessista

Hello mates! Completely happy Friday! What do you've got occurring this weekend? It’s Rodeo Break (it’s an AZ factor and I like it), so the youngsters are off college. We’re simply having fun with ...

Overview of Superlife + What I Realized

Sharing my ideas and evaluation on Darin Olien’s e book Superlife and what I realized.  Hello mates! How’s the morning going? I hope you’re having an awesome day to date. It’s been *barely* cooler ...

Episode #156: “The Science Behind Profitable Beh...

Why is it so onerous to alter our habits—even once we know what to do? If you happen to’ve ever struggled with sticking to your well being objectives, discovering motivation, or breaking free from ...

that is a wrap – The Fitnessista

On the navy life.. not the weblog. You’re not eliminating me that simply 😉  After 22 years, the Pilot is formally retired from the navy! You possibly can try the full recap of the fini flight and ...

The Pilot’s retirement ceremony and festivit...

Sharing a recap of the Pilot’s retirement festivities. After slightly below 22 years within the Air Power, he’s executed!  I’ve began this put up a number of instances and have a lot to say, so I ...