Sheet Pan Hawaiian Hen and Veggies

This isn’t your typical sheet pan rooster and veggies dinner. Colourful, roasted veggies add taste and texture, and tender rooster breasts make it a whole meal. High all of it off with our home made, candy and tangy teriyaki sauce.

For easier sheet pan meals, attempt our Sheet Pan Sausage and Veggies.

Why Our Recipe

• Full with our candy and spicy, home made teriyaki sauce.
• Colourful veggies and fruit add selection to your dinner.
• Hen and veggies prepare dinner collectively in a single pan, making cleanup a breeze.

Shake issues up and customise this recipe along with your favourite veggies. Whereas bell peppers and crimson onion pair effectively with Hawaiian flavors, you possibly can actually add no matter veggies you need. We suggest zucchini and mushrooms, that are basic kabob elements that pair effectively with teriyaki sauce. Or add some broccoli, shredded carrots, and snap peas for extra of a stir-fry really feel.

Ingredient Notes

• Hen Breasts: Reduce into bite-sized items for simple consuming.
• Bell Peppers: Utilizing a number of colours of bell peppers provides a number of additional taste. It’s not only for appears to be like.
• Purple Onion: We love the chunk that crimson onions deliver, however you may as well use a white or yellow onion.
• Pineapple: Use recent when you can, however canned pineapple chunks may also work.
• Garlic: 2 cloves for the pan and a pair of for the sauce. Use freshly minced garlic or 1 teaspoon per clove if utilizing jarred garlic.
• Brown Sugar: Provides caramelization, will increase the sweetness, and balances out the flavour of the sauce. Use gentle or darkish brown sugar.
• Rice Vinegar: Use seasoned rice wine vinegar for added taste, or unseasoned for decrease energy. You possibly can substitute apple cider vinegar or white wine vinegar.
• Soy Sauce: You should use reduced-sodium or coconut aminos.

Pineapple Choices

Contemporary Pineapple: Contemporary pineapple offers you one of the best taste and texture. Simply be certain that it’s ripe! The simplest solution to inform? Give a delicate tug on one of many heart leaves of the pineapple. It ought to come out simply.

Canned Pineapple: Should you can’t swing a recent pineapple, you possibly can completely use canned pineapple chunks. Simply drain and press to take away extra moisture.

Baking Sheet

For finest outcomes, select a stable, rimmed 13×18-inch baking sheet. That is usually referred to as a baker’s half sheet. This measurement permits the sausage and greens to roast evenly with out trapping steam. A smaller pan, reminiscent of 9×13, might crowd the elements, resulting in much less crispy veggies. In case your pan is on the smaller facet, it’s higher to separate the elements between two pans to make sure they roast completely.