Podcast Episode #141: “Up Your Restoration Recreation for Lively Ladies” with Sage Rountree

It looks as if day by day somebody on social media is making an attempt to promote me one thing else they are saying is “one of the simplest ways to get better” — from costly inexperienced powders to chilly plunges to hand-held massage jackhammers. And I can’t assist however surprise, when did recovery grow to be so goddamned difficult?? Name me old-fashioned however this gal most well-liked the times when one of the simplest ways to get better was merely about getting the correct quantity of sleep, meals, and enjoyable.

In this episode, I choose the mind of probably the greatest restoration specialists I do know, Sage Rountree. The factor I like most about Sage is that she retains it easy. We speak about how one can know should you’re recovered and one of the simplest ways to get better that may price you completely nothing. Whether or not you’re an athlete, an energetic individual, an adventurer, or Sort-An individual that does all of it, this episode will inspire you to strip down and simplify your restoration routine so you may carry out properly in your sport or in your life for years to return.

Episode 141 Highlights With Sage Rountree:

• Yoga for energetic ladies focuses on restoration and growing consolation with consolation.
• Restoration is crucial for efficiency and longevity in sports activities and in life.
• Hearken to the physique’s indicators and take relaxation when wanted.
• Restoration practices recharge the physique and thoughts, improve readability, and enhance problem-solving skills.
• Resting coronary heart charge can be utilized to measure restoration.
• Enhancing restoration includes doing actions that carry pleasure and rest.
• Select yoga courses on the fitness center which might be appropriately paced and centered on restoration. Restoration is crucial for athletes and energetic people to forestall burnout and damage.
• Yoga could be a beneficial device for restoration, however it’s necessary to decide on the correct follow and modify it based mostly in your coaching wants.
• Designing a customized yoga follow at dwelling could be a handy and efficient option to complement your coaching and actions.
• Creating house and time for restoration in a busy schedule is essential. Prioritize self-care and take heed to your physique’s wants.
• Restoration ought to be pleasant and produce pleasure. Discover actions and practices that make you are feeling good and show you how to chill out.

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What matters would you wish to see us cowl in upcoming episodes? —Alison

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