Episode #150: 5 Beliefs to Depart Behind for an Ep...

With a brand new yr, comes new objectives and new resolutions. The top of 1 yr and the start of one other present the right alternative to pause, take inventory, and mirror on the objectives we need to obtain and the habits we hope to kind. However what if the largest impediment standing in the best way of your success wasn’t exterior? What if it was rooted in our personal beliefs and thought patterns?

That’s precisely what we discover in this week’s episode of The Fit Bottomed Girls Podcast, the place I sat down with FBG Alex – a mindset coach obsessed with serving to people break away from limiting beliefs and step into their full potential – to interrupt down 5 frequent beliefs that could be holding you again from reaching your objectives.

It’s not sufficient to set resolutions and objectives. To really pave the best way for significant transformation, we have to confront the psychological roadblocks that get in our means.

From over-scheduling your self to ditching that all-too-familiar self-critical voice, Alex and I dig deep into the mindset shifts you may make to maneuver into the brand new yr with intention and readability.

In the event you’re prepared to go away behind what not serves you and create area for private progress, this episode is a must-listen.

• How the assumption that “I’ve to do all of it” is a recipe for burnout—why setting boundaries and asking for assistance is the actual “superpower.”
• Why exterior validation (“I have to know what they consider me”) hurts your self-worth—and easy methods to swap to self-trust as a substitute.
• How the mounted mindset of “That’s simply the best way I’m” sabotages your potential—and easy methods to add curiosity and progress to your each day life.
• Why self-criticism (“I’m so lazy and lack self-discipline”) isn’t serving to—and the way self-compassion can unlock significant change.
• How overwhelm results in paralysis (“I don’t have time to deal with my well being”) and why breaking objectives into small, manageable steps is vital.

About Alex Kennedy

Alex is a badass Mindset & Life Coach for go-getters who need to obtain their large objectives AND thrive as a human (since you don’t need to sacrifice your well-being for achievement!). She additionally brings the “IT” to fitness via Shuffle Dance, the place she embodies her bizarre, quirky character on the dance ground whereas breaking a SWEAT and doing footwork quicker than Scooby & Shaggy working on the spot. Her shuffle dance schooling platform, Shuffle S.H.R.E.D, teaches this iconic dance type AND ties within the significance of mindset to EVERYTHING she teaches her college students.

Comply with Alex on Social Media

Identified for her relaxed but insightful method, Alex’s teaching focuses on cultivating self-trust, emotional resilience, and the instruments to take significant motion. Keep linked with Alex on Instagram (@alexnicolekennedy) for extra mindset suggestions and inspiration that can assist you face life’s challenges with grace.

Sponsor Shoutout

This episode was delivered to you by Miles to Go Athletics. Take our app-based coaching group for a two-week no obligation test drive here.

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Getting into the brand new yr with readability and objective begins with shifting your beliefs. Tune in to learn to go away behind what’s holding you again and begin 2024 on a excessive word! –Alison