Discover the Best Deals, Every Day – Shop Quality You Can Trust!

Blackened Hen – Spend With Pennies

This blackened hen recipe is loaded with smoky, juicy taste with a daring crust.

A mixture of zesty spices, savory seasonings, and a little bit of brown sugar creates a crispy rub for these pan-fried hen breasts.

plate of Blackened Chicken with one piece sliced
  • Taste: Blackened hen is daring, smoky, and a bit of spicy, with a crisp, flavorful crust.
  • Ability Stage: This beginner-friendly recipe is simple peasy! Simply lower and season the hen and pan-fry till blackened.
  • Method: Pan frying on excessive warmth ensures the crust is seared onto the hen, making the hen further juicy inside.
  • Really helpful Instruments: A meat thermometer is a must have software for guaranteeing correct doneness for all proteins, particularly hen.
  • Serving Options: Scrumptious sizzling or chilly, use blackened hen as a salad topper, in a wrap, or a hearty sandwich with a tangy coleslaw on ciabatta bread for a hearty sandwich.
chicken , oil and seasonings to make Blackened Chicken

What Is Blackened Hen?

This recipe is all concerning the mixture of savory and spicy flavors with a bit of sweetness to stability them out.

  • Hen: Hen breasts work nice on this recipe, however cutlets, boneless, skinless thighs, and even wings can be utilized.
  • Sugar: Brown sugar glazes the seasonings right into a crispy crust, however you need to use a sugar-free brown sugar substitute, honey, or maple syrup.
  • Seasonings: Be happy to regulate the seasoning quantities to fit your desire. If cayenne pepper is simply too spicy, swap it out for black pepper.
Blackened Chicken in the pan with lime
  • For the perfect blackened crust, use a cast-iron skillet and preheat it nicely.
  • Let the hen relaxation for five minutes after cooking to assist maintain the juices in.
  • You’ll fall in love with this seasoning, so make a double batch to avoid wasting for later!
close up of juicy Blackened Chicken

Storing Leftovers

Hold leftover blackened hen in a coated container within the fridge for as much as 4 days.

To freeze, let it cool utterly, wrap it tightly, or retailer it in an hermetic container, and label it with the date. It’s going to last as long as 3 months within the freezer.

Methods to Use Blackened Hen

Did you make this Blackened Hen recipe? Depart a ranking and remark under!

image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text
plate of Blackened Chicken with one piece sliced

5 from 5 votes↑ Click stars to rate now!
Or to leave a comment, click here!

Blackened Hen

Blackened hen is seasoned with a daring mix of spices and pan-fried till charred and crispy on the surface.

Prep Time 15 minutes

Prepare dinner Time 15 minutes

Complete Time 30 minutes

buy hollys book

Stop your display from going darkish

  • In a small bowl, mix the paprika, smoked paprika, cumin, darkish brown sugar, salt, oregano, garlic powder, onion powder, chili powder, and cayenne. Set the spice combination apart.

  • Minimize the hen breasts in half horizontally to create 4 thinner hen fillets.

  • Rub the blackened seasoning over either side of the hen.

  • Warmth the olive oil in a 12-inch skillet or forged iron skillet over medium warmth.

  • As soon as sizzling, add the hen and prepare dinner for about 4-6 minutes per facet or till blackened and cooked via.

You need to use a premade blackened seasoning if you happen to choose. Premade seasonings are usually saltier. 
Prepare dinner the hen to an inner temperature of 165°F.
Leftovers might be saved in an hermetic container within the fridge for as much as 4 days. 
To bake within the oven:

  1. Preheat the oven to 425°F.
  2. Put together the hen as directed and rub it with oil after which the seasoning.
  3. Place the hen in a baking dish and bake for 17 to twenty minutes or till cooked via. 

Energy: 235 | Carbohydrates: 3g | Protein: 24g | Fats: 14g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 9g | Trans Fats: 0.01g | Ldl cholesterol: 72mg | Sodium: 429mg | Potassium: 475mg | Fiber: 1g | Sugar: 1g | Vitamin A: 786IU | Vitamin C: 2mg | Calcium: 21mg | Iron: 1mg

Vitamin info offered is an estimate and can differ primarily based on cooking strategies and types of components used.

Course Hen, Dinner
Delicacies American
easy to make Blackened Chicken on a plate with writing
Blackened Chicken on a plate and close up photo with a title
sliced Blackened Chicken on a plate with a title
tender and juicy Blackened Chicken on a plate with writing

Trending Merchandise

0
Add to compare
1 1/4″ Vacuum Attachments & Brushes for ...

1 1/4″ Vacuum Attachments & Brushes for ...

$22.99
0
Add to compare
- 20%
StepRite Kitchen Mats, 2PCS Kitchen Rugs, Cushione...

StepRite Kitchen Mats, 2PCS Kitchen Rugs, Cushione...

Original price was: $26.99.Current price is: $21.49.
0
Add to compare
- 33%
Der Rose 4 Packs Faux Vegetation Small Synthetic F...

Der Rose 4 Packs Faux Vegetation Small Synthetic F...

Original price was: $14.99.Current price is: $9.99.
0
Add to compare
Common Vacuum Attachments & Brushes Package &...

Common Vacuum Attachments & Brushes Package &...

$27.99
0
Add to compare
- 29%
MIULEE Pack of 2 Corduroy Decorative Throw Pillow ...

MIULEE Pack of 2 Corduroy Decorative Throw Pillow ...

Original price was: $16.99.Current price is: $11.99.
0
Add to compare
Hamilton Beach Food Processor & Vegetable Chop...

Hamilton Beach Food Processor & Vegetable Chop...

$54.99
0
Add to compare
- 18%
VASAGLE Ladder Shelf, 4-Tier Bookshelf, Storage Ra...

VASAGLE Ladder Shelf, 4-Tier Bookshelf, Storage Ra...

Original price was: $82.99.Current price is: $67.99.
0
Add to compare
- 12%
DASH Hot Air Popcorn Popper Maker with Measuring C...

DASH Hot Air Popcorn Popper Maker with Measuring C...

Original price was: $24.99.Current price is: $21.99.
0
Add to compare
Stonebriar SB-5393C 2PC Wire METAL CLOCHE SET, Set...

Stonebriar SB-5393C 2PC Wire METAL CLOCHE SET, Set...

$29.49
0
Add to compare
Shop-Vac 9061500 Round Brush, 1.25 Inch Diameter, ...

Shop-Vac 9061500 Round Brush, 1.25 Inch Diameter, ...

.

We will be happy to hear your thoughts

Leave a reply

Deals & Finds
Logo
Register New Account
Compare items
  • Total (0)
Compare
0
Shopping cart