Biohacking habits that I believe are overrated

What’s definitely worth the hype and what isn’t…

You already know I really like a superb wellness gadget, particularly when it truly helps you are feeling higher. I’ve tried rather a lot through the years – some had been gamechangers, others… not a lot.

There’s a lot noise within the biohacking world proper now that it could actually really feel such as you want a $10,000 setup simply to have respectable power or sleep via the evening. Spoiler alert: you don’t.

Listed here are some biohacking merchandise (and traits) that I believe are completely overrated – and what to do as an alternative for actual, sustainable outcomes.

(value mentioning right here that my fave Lumebox and castor oil pack will not be overrated)

Biohacking habits that I believe are overrated

1. Taking a Million Dietary supplements “Simply As a result of”

In the event you’ve ever checked out somebody’s complement shelf and thought, “Ought to I be taking extra??” –  you’re not alone. However loading up on random drugs and not using a clear cause can burden your liver, drain your pockets, and presumably make signs worse.

Many people are taking issues our our bodies don’t even want – or can’t take in correctly – as a result of we noticed somebody on TikTok suggest it.

Do this as an alternative:

Get useful testing carried out first. This might embody minerals, intestine well being, irritation, hormones, and meals sensitivities. I do that with my 1:1 purchasers, and it adjustments the whole lot. You’ll get monetary savings and get higher outcomes by solely supporting what your physique truly wants. Testing removes the guesswork. In the event you’re inquisitive about leanring extra, e-mail me gina@fitnessista.com topic TESTING.

2. Chilly Plunges for Everybody

Chilly plunges are in all places proper now. Whereas they’ll have some advantages (like decreased irritation and elevated resilience), they’re not a match for everybody, particularly girls coping with hormonal imbalances, adrenal fatigue, or autoimmune flares.

In case your nervous system is already operating on overdrive, leaping into a bath of freezing water would possibly simply stress it out much more.

Do this as an alternative:

Begin gradual. Strive a brief chilly bathe on the finish of your heat bathe, or end with a splash of chilly water in your face. Give attention to nervous system regulation first – assume breathwork, mild motion, and prioritizing sleep. Then, in case your physique feels prepared, steadily introduce chilly publicity. Additionally warmth publicity, like my beloved sauna blanket, generally is a a lot better match!! I WAY desire warmth over chilly.

3. Tremendous Dear PEMF Units with Wild Claims

I really like PEMF remedy and use the HigherDOSE GO Mat regularly – it’s a part of my morning routine. However a number of the extraordinarily costly PEMF mats available on the market promise the whole lot from complete therapeutic to “reprogramming your cells.”

Do this as an alternative:

Discover a well-reviewed, reasonably priced PEMF system that matches your wants. Use it persistently and mix it with different therapeutic instruments like pink mild remedy, grounding, or journaling. It’s not in regards to the fanciest system; it’s about your habits. Use FITNESSISTA15 for 15% off HigherDose!!

4. Nootropic Blends with Zero Analysis

These “brain-boosting” powders and capsules would possibly look cool in your shelf, however many are filled with proprietary blends and stimulants with little precise analysis behind them. Plus, should you’re already operating on low sleep, I hate to say it, however a mushroom powder isn’t going to repair it.

Do this as an alternative:

Help your mind naturally: get daylight within the morning, eat wholesome fat, and check out whole-food-based adaptogens like lion’s mane, L-theanine, or magnesium threonate from respected manufacturers. Actual power begins with foundations: sleep, blood sugar steadiness, and hydration.

5. Blue Gentle Glasses… All Day Lengthy

Blue mild blockers at evening are tremendous useful. However sporting orange glasses all day? Not useful. Your physique wants blue mild within the morning and early afternoon to help power, alertness, and circadian rhythm regulation.

Do this as an alternative:

Expose your eyes (no glasses or contacts) to pure mild inside half-hour of waking. Even 5–10 minutes outdoors helps set your circadian rhythm, help cortisol steadiness, and enhance your sleep later that evening. For the perfect blue mild blockers that you should utilize all day (simply swap the lenses), I extremely suggest Vivarays (code FITNESSISTA).

6. Sleep Trackers That Stress You Out

I’ve used a number of trackers through the years, and right here’s the reality: if it’s inflicting extra stress or making you obsess over your “sleep rating,” it’s most likely not serving to. Sleep is about greater than information; it’s about how you are feeling.

Do this as an alternative:

Observe how rested you are feeling every morning and deal with making a bedtime routine you truly look ahead to: magnesium, stretching, a guide, or the sauna blanket. Belief your physique greater than your app.

7. $7,000 Chilly Plunge Tubs

I’ll say it once more for the individuals within the again: you do not want a luxurious ice tub to get the advantages of chilly publicity. Chilly remedy is wonderful, however a day by day 60-second chilly bathe works simply as effectively (and prices precisely $0)

Do this as an alternative:

Use what you’ve bought. A bowl of ice water in your face, a chilly rinse after your bathe, or a DIY chilly tub within the tub with some ice packs from the freezer. Bonus: it builds resilience and may help the vagus nerve.

Pleasant reminder:

Biohacking is just not about doing the whole lot or having all the flamboyant instruments; it’s about being intentional along with your habits, your power, and your well being.

If one thing feels prefer it’s including stress, draining your pockets, or creating confusion… it’s most likely not serving to.

Begin with the fundamentals:

High quality sleep

Actual meals

Nervous system regulation

Purposeful testing

Motion you’re keen on

Morning mild

Aware stress help

Essentially the most highly effective biohacks are easy, constant, and sustainable.

Let me know should you’ve tried any of those traits or if there’s one you’re interested by – I’m comfortable to check issues so that you don’t should. 😉

xo,

Gina

For a roundup of my FAVE biohacking products, check out this post

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