200: Autoimmune Therapeutic, Nervous System Securi...

Hello associates! I’ve a model new podcast episode dwell, and in the present day is a really particular one — episode 200 🎉

This can be a quick solo episode the place I’m reflecting by myself therapeutic journey and sharing the most important errors I made alongside the way in which, particularly throughout the peak of my autoimmune signs. This episode is much less about remorse and extra about perspective, compassion, and serving to you keep away from a few of the similar pitfalls when you’re in a season of therapeutic proper now.

On this episode, I open up about what was taking place behind the scenes when my lupus markers had been constructive, my nervous system was fully fried, and my physique was very clearly asking for security — though I didn’t absolutely perceive that on the time.

This episode is very for you when you really feel such as you’ve “tried all the pieces,” are overwhelmed by info on-line, or really feel caught in a loop of doing extra however not really feeling higher.

200: Autoimmune Therapeutic, Nervous System Security & the Greatest Errors I Made on My Well being Journey

Right here’s what we chat about:

• Why chasing physique composition whereas your physique is screaming for assist can really gradual therapeutic

• The reality about train intolerance and why pushing more durable isn’t all the time the reply

• The error of taking dietary supplements with out testing (and why extra isn’t higher)

• How probiotics and standard wellness merchandise can backfire in case your intestine isn’t prepared

• Why lab testing was a turning level in my therapeutic (and why I want I had executed it sooner)

• Why chilly plunging, fasting, caffeine, and purple gentle remedy weren’t what my nervous system wanted on the time

• How staying up all evening Googling signs saved my physique caught in fight-or-flight

• The connection between hypervigilance, cortisol, irritation, and stalled therapeutic

• A reminder that you simply’re not behind, damaged, or failing if therapeutic is taking time

This episode is such an trustworthy reminder that therapeutic isn’t about doing extra — it’s about doing the proper issues on the proper time, in a manner that helps your nervous system as an alternative of overwhelming it.

When you’re in the course of a therapeutic journey proper now, please know you’re not alone. I actually consider our experiences make us stronger, wiser, and extra compassionate on the opposite aspect.

Thanks SO a lot for being right here with me for 200 episodes. Your assist means greater than 💛

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Detailed present notes right here: https://fitnessista.com/podcast

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Thanks a lot for listening and for your whole assist with the podcast! Please be sure you subscribe, and depart a ranking or assessment when you loved this episode. When you depart a ranking, head to this web page and also you’ll get just a little “thanks” present from me to you. http://fitnessista.com/podcastreview