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184: Crafting a Morning Routine That Works For YOU

Hello associates! I’ve a brand new podcast episode reside and I’m hopping in right this moment with one other solo episode all about morning routines!

184: Crafting a Morning Routine That Works For YOU

Right here’s what we talk about:

Why morning routines are so highly effective and the way they will influence your temper, vitality, and productiveness all through the day.

My earlier “rat race” morning routines and the way I’ve advanced to a extra sustainable, habit-stacked strategy.

“Non-time-structured” morning habits, together with avoiding telephone scrolling, getting daylight publicity, and prioritizing hydration.

My go-to, autopilot breakfast that’s full of vitamin and protein.

Incorporating PEMF, purple mild, and binaural beats into her mornings for optimum well-being.

The ability of journaling and gratitude, and tips on how to manifest your targets by writing them as in the event that they’ve already occurred.

Guide suggestions for cultivating a constructive mindset and efficient habits

Artistic methods to make use of AI (like ChatGPT) to optimize your every day routine and maximize productiveness.

The significance of consistency over depth and discovering what actually strikes the needle for you, reasonably than evaluating your self to others.

and so.a lot.extra!

Companions:

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The Lifewave X39 patches have been a gamechanger for my vitality; the Pilot is obsessed, too! Check them out here. 

Take a look at my new favorite red light device here, and use the code FITNESSISTA for an enormous low cost.

I’ve been using Nutrisense on and off for a couple of years now. I like having the ability to see how my blood sugar responds to my weight loss program and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

If any of my fellow well being skilled associates are on the lookout for one other means to assist their shoppers, I extremely advocate IHP. You can even use this data to heal your self after which go one to heal others, which I feel is a good looking mission. You possibly can completely be a part of should you don’t at present work within the well being or health trade; many IHPs don’t start on this path. They’re associates who’re passionate to be taught extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a completely new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here and my review of Level 2 here.

Thanks a lot for listening and for your entire help with the podcast! Please make sure to subscribe, and depart a score or assessment should you loved this episode. For those who depart a score, head to this page and also you’ll get slightly “thanks” present from me to you. 

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