184: Crafting a Morning Routine That Works For YOU

Hello associates! I’ve a brand new podcast episode reside and I’m hopping in right this moment with one other solo episode all about morning routines!

184: Crafting a Morning Routine That Works For YOU

Right here’s what we talk about:

Why morning routines are so highly effective and the way they will influence your temper, vitality, and productiveness all through the day.

My earlier “rat race” morning routines and the way I’ve advanced to a extra sustainable, habit-stacked strategy.

“Non-time-structured” morning habits, together with avoiding telephone scrolling, getting daylight publicity, and prioritizing hydration.

My go-to, autopilot breakfast that’s full of vitamin and protein.

Incorporating PEMF, purple mild, and binaural beats into her mornings for optimum well-being.

The ability of journaling and gratitude, and tips on how to manifest your targets by writing them as in the event that they’ve already occurred.

Guide suggestions for cultivating a constructive mindset and efficient habits

Artistic methods to make use of AI (like ChatGPT) to optimize your every day routine and maximize productiveness.

The significance of consistency over depth and discovering what actually strikes the needle for you, reasonably than evaluating your self to others.

and so.a lot.extra!

Companions:

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Thanks a lot for listening and for your entire help with the podcast! Please make sure to subscribe, and depart a score or assessment should you loved this episode. For those who depart a score, head to this page and also you’ll get slightly “thanks” present from me to you.