the very best blue gentle blocking glasses

Sharing my evaluate of the BEST blue gentle blocking glasses after doing a ton of analysis. You can order your Vivarays 4-in-1 glasses here and use the code FITNESSISTA for a reduction!

Hello mates! Blissful Monday! I hope that you just’re having an exquisite morning! We spent the weekend in Phoenix for Liv’s final conference of the season, and now we’re again at house and preparing for Spain. I’m sharing my packing checklist in tomorrow’s publish!

One thing that I’m completely bringing with me? My Vivarays! I’m OBSESSED with these glasses, particularly the nighttime lenses. I put them on, and inside half-hour I’m drowsy and able to sleep. I’m excited to offer them a whirl on the aircraft 😉 In at present’s publish, I wished to speak a bit about gentle, the way it impacts our well being, and share extra particulars about the very best blue gentle blocking glasses.

In our tech-filled world, blue gentle publicity is almost unimaginable to keep away from. We’re always surrounded by screens – telephones, laptops, TVs – and even our indoor lighting emits excessive ranges of synthetic blue gentle. Whereas some blue gentle is pure (and even useful through the day), overexposure, particularly on the flawed instances, can wreak havoc on our well being, temper, and sleep high quality.

In the event you’ve ever discovered your self tossing and turning at evening after scrolling your telephone, or feeling drained regardless of 8 hours of sleep, blue gentle may very well be accountable. Luckily, blue gentle blocking glasses are one of many easiest and best instruments to assist your circadian rhythm and your general well-being.

the very best blue gentle blocking glasses

Why Blue Gentle Can Be Dangerous (and What Type of Gentle We Really Want)

Blue gentle is a part of the seen gentle spectrum and is of course emitted by the solar. In the course of the day, blue gentle helps us really feel awake, alert, and energized. The issue? Most of us are actually uncovered to blue gentle all day—and nicely into the evening.

Right here’s how power blue gentle publicity can disrupt our well being:

Melatonin Suppression: Blue gentle blocks melatonin manufacturing, the hormone that alerts your physique it’s time to sleep. Even small quantities of blue gentle at evening (out of your telephone, TV, or overhead lights) can cut back melatonin and delay your potential to fall and keep asleep.

Hormonal Disruption: Melatonin isn’t nearly sleep. It’s intricately tied to different hormone pathways, together with cortisol, insulin, estrogen, and testosterone. Disrupting melatonin can create a ripple impact that throws off your hormonal steadiness.

Temper & Psychological Well being: Poor sleep attributable to blue gentle publicity can contribute to anxiousness, despair, and mind fog. Blue gentle may disrupt dopamine pathways and contribute to temper instability.

Eye Pressure & Complications: Blue gentle contributes to digital eye pressure, dry eyes, and pressure complications—particularly for many who spend hours in entrance of screens.

What Type of Gentle Do We Need for Higher Well being?

To assist your physique’s pure rhythms, the secret is gentle timing.

You wish to:

Get pure gentle publicity within the morning. This helps regulate your circadian rhythm, enhance serotonin, and assist wholesome cortisol manufacturing.

Decrease blue and inexperienced gentle publicity after sundown. This helps melatonin manufacturing and prepares your physique for deep, restorative sleep.

Use purple and orange hues at evening. These longer wavelengths are melatonin-friendly and assist sign “sleep mode” to your mind.

That is the place high-quality blue gentle blocking glasses are available, particularly ones which can be designed for various instances of day.

Why I Love Vivarays Blue Gentle Blocking Glasses

After making an attempt a number of manufacturers and doing a ton of analysis, Vivarays has turn into my high decide for efficient and versatile blue gentle safety. Their 4-in-1 lens system is a gamechanger for anybody seeking to assist sleep, vitality, temper, and hormone steadiness with out sacrificing fashion or comfort.

Right here’s why I like Vivarays:

4 Lens Layers in 1 Body: As an alternative of shopping for a number of pairs for various instances of day, you get one comfy body with interchangeable magnetic lenses designed for:

Daytime (filters out the harshest blue gentle from screens whereas preserving readability)

Afternoon (extra safety as you progress into the night)

Sundown/Early Evening (filters extra blue and inexperienced gentle to start the melatonin course of)

Nighttime (deep amber/purple lens to dam melatonin-disrupting wavelengths)

Science-Backed Filtering: Every lens is designed primarily based on gentle wavelength analysis to focus on precisely the frequencies that affect melatonin, circadian rhythms, and eye well being.

Smooth, Snug Match: They’re light-weight, trendy, and simple to pop in your bag or put on all day. Some blue gentle glasses are…not cute.. and these ones are so trendy and enjoyable. They’ve just a few completely different kinds to select from, too.

Eco-Acutely aware & Excessive High quality: Vivarays focuses on sustainability, utilizing eco-friendly supplies with out compromising on sturdiness or effectiveness. They don’t use any plastic of their supplies and are earth-friendly.

Prescription lenses!!! The 4-in-1 lenses are designed for mates like meeee who put on prescription lenses. In the event you don’t want a prescription, you may go along with the 3-in-1 glasses. Discovering a model with superb expertise and scientifically-designed was like a unicorn, however Vivarays is that unicorn model. I’m so pumped to have a pair of those in my prescription!

Blue gentle blocking glasses aren’t only for biohackers (regardless that I do know I’ve a number of fellow biohacking mates on the market) 😉 They’re for anybody who desires higher sleep, balanced hormones, and fewer complications from screens. And for those who’re in search of the very best all-in-one resolution, Vivarays is 100% my favourite possibility.

In the event you’re prepared to offer them a attempt, check it out here and use the code FITNESSISTA.

Please let me know what you assume!!

Do you put on blue gentle blockers or not a lot?

xo

Gina